:root{--flood:oklch(27% .006 264);--flood-deep:oklch(21% .006 264);--flood-mid:oklch(52% .19 264);--flood-light:oklch(42% .01 264);--paper:oklch(93% .004 264);--ink:oklch(22% .006 264);--ink-soft:oklch(42% .01 264);--paper-soft:oklch(76% .008 264);--s1:4px;--s2:8px;--s3:12px;--s4:16px;--s5:24px;--s6:32px;--s7:48px;--s8:64px;--s9:96px;--r-panel:32px;--r-card:20px;--r-pill:999px;--rule:2px solid var(--paper);--stroke:1.5px;--gutter:var(--s5);--pad-x:clamp(16px, 4vw, 56px);--ease:cubic-bezier(.2, .8, .2, 1)}@font-face{font-family:Archivo Variable;font-style:normal;font-display:swap;font-weight:100 900;font-stretch:62% 125%;src:url(/assets/archivo-vietnamese-wdth-normal-rJmnGBSt.woff2)format("woff2-variations");unicode-range:U+102-103,U+110-111,U+128-129,U+168-169,U+1A0-1A1,U+1AF-1B0,U+300-301,U+303-304,U+308-309,U+323,U+329,U+1EA0-1EF9,U+20AB}@font-face{font-family:Archivo Variable;font-style:normal;font-display:swap;font-weight:100 900;font-stretch:62% 125%;src:url(/assets/archivo-latin-ext-wdth-normal-7khWdh9v.woff2)format("woff2-variations");unicode-range:U+100-2BA,U+2BD-2C5,U+2C7-2CC,U+2CE-2D7,U+2DD-2FF,U+304,U+308,U+329,U+1D00-1DBF,U+1E00-1E9F,U+1EF2-1EFF,U+2020,U+20A0-20AB,U+20AD-20C0,U+2113,U+2C60-2C7F,U+A720-A7FF}@font-face{font-family:Archivo Variable;font-style:normal;font-display:swap;font-weight:100 900;font-stretch:62% 125%;src:url(/assets/archivo-latin-wdth-normal-DY7AcnAa.woff2)format("woff2-variations");unicode-range:U+??,U+131,U+152-153,U+2BB-2BC,U+2C6,U+2DA,U+2DC,U+304,U+308,U+329,U+2000-206F,U+20AC,U+2122,U+2191,U+2193,U+2212,U+2215,U+FEFF,U+FFFD}*,:before,:after{box-sizing:border-box}html{background:var(--flood)}body{background:var(--flood);color:var(--paper);margin:0;font-family:Archivo Variable,system-ui,sans-serif;font-size:18px;font-weight:420;font-stretch:100%;line-height:1.55}h1,h2,p{margin:0}a{color:inherit}.t-display{letter-spacing:-.02em;font-size:clamp(64px,10vw,168px);font-weight:900;font-stretch:125%;line-height:.86}.t-h1{font-size:clamp(40px,5.2vw,76px);font-weight:800;font-stretch:112%;line-height:.95}.t-h2{font-size:clamp(24px,2.4vw,32px);font-weight:750;font-stretch:100%;line-height:1.1}.t-body{max-width:62ch;font-size:18px;font-weight:420;font-stretch:100%;line-height:1.55}.t-label{text-transform:uppercase;letter-spacing:.08em;font-size:13px;font-weight:700;font-stretch:88%;line-height:1.4}@media (width<=479px){body,.t-body{font-size:17px}}.skip-link{left:var(--s4);top:var(--s4);z-index:100;padding:var(--s2) var(--s4);border-radius:var(--r-pill);background:var(--paper);color:var(--ink);font-weight:700;position:absolute;transform:translateY(-200%)}.skip-link:focus-visible{transform:none}:focus-visible{outline:3px solid var(--paper);outline-offset:3px;box-shadow:0 0 0 6px var(--ink)}.site-header{min-height:72px;padding:0 var(--pad-x);justify-content:space-between;align-items:center;display:flex}.wordmark{letter-spacing:-.02em;font-size:28px;font-weight:900;font-stretch:125%;line-height:.86;text-decoration:none}.grid{gap:var(--gutter);max-width:1440px;padding-inline:var(--pad-x);grid-template-columns:repeat(12,minmax(0,1fr));margin-inline:auto;display:grid}.sr-only-svg{width:0;height:0;position:absolute;overflow:hidden}.glass{border-radius:var(--r-pill);background:var(--paper);color:var(--ink);font:inherit;text-transform:uppercase;letter-spacing:.08em;cursor:pointer;transition:transform .22s var(--ease);border:0;align-items:center;padding:18px 30px;font-size:15px;font-weight:700;font-stretch:88%;text-decoration:none;display:inline-flex;position:relative;overflow:hidden}.glass__label{z-index:1;border-radius:var(--r-pill);position:relative}.glass__label:after{content:" →";content:" →" / ""}.glass:active{transform:scale(.98)}.glass-refract .glass{-webkit-backdrop-filter:url(#glass-distort)blur(6px)saturate(1.6);backdrop-filter:url(#glass-distort)blur(6px)saturate(1.6);color:var(--paper);background:#ffffff2e;font-weight:800;box-shadow:inset 0 0 0 1px #ffffff8c}.glass-refract .glass:before{content:"";transition:transform .22s var(--ease);pointer-events:none;background:linear-gradient(#ffffff73,#fff0);position:absolute;inset:0 -6px 50%;transform:translate(-6px)}.glass-refract .glass__label{background:oklch(21% .006 264/.65);margin:-6px -14px;padding:6px 14px}.glass-refract .glass:hover{transform:scale(1.02)}.glass-refract .glass:hover:before{transform:translate(6px)}.glass-refract .glass:active{transform:scale(.98)}.glass-refract .glass:focus-visible{box-shadow:inset 0 0 0 1px #ffffff8c, 0 0 0 6px var(--ink)}@media (prefers-reduced-motion:reduce){.glass,.glass:before,.glass-refract .glass,.glass-refract .glass:before{transition:none}}@view-transition{navigation:auto}@keyframes rep-out{to{opacity:0;transform:translateY(-16px)}}@keyframes rep-in{0%{opacity:0}}@media (prefers-reduced-motion:no-preference){::view-transition-old(root){animation:.22s var(--ease) both rep-out}::view-transition-new(root){animation:.28s var(--ease) both rep-in}::view-transition-group(exercise-hero){animation-duration:.45s;animation-timing-function:var(--ease)}}@media (prefers-reduced-motion:reduce){::view-transition-group(*){animation:none}::view-transition-old(*){animation:none}::view-transition-new(*){animation:none}}